Low Fat White Sauce

Name: Low Fat White Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 cup, 1 serving(s)
Ingredients: 1 3/4 cups skim milk; 2 tablespoons carrots, finely chopped; 2 tablespoons celery, finely chopped; 4 tablespoons onions, finely chopped; 4 peppercorns; 1 whole clove; 1 bay leaf, crumbled

Submitted by TXOLDHAM

"Use with Low-fat macaroni and cheese also posted."

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Ready In:: 20mins
Ingredients:: 7
Yields:: 1 cup
Serves:: 1

ingredients

1 ³⁄₄ cups skim milk
2 tablespoons carrots, finely chopped
2 tablespoons celery, finely chopped
4 tablespoons onions, finely chopped
4 peppercorns
1 whole clove
1 bay leaf, crumbled

directions

Heat until bubbles form around the edge of the pot. Set aside for 5 minutes. Strain.
Meanwhile dissolve 2 tablespoons cornstarch with 1/4 cup skim milk.
Return the milk to the pot and bring back to a simmer. Add the cornstarch mixture and stir constantly until the sauce thickens smoothly. Season to taste with cayenne, salt and pepper. Cool.