Low GI Layered Mediterranean Dip

Name: Low GI Layered Mediterranean Dip
Prep time: 20 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 1 cup hummus; 1 medium tomatoes, diced; 1 cucumber, diced; 2 ounces feta cheese, crumbled

Submitted by diannejm

"This is a low glycemic index recipe. Great for snacks or a light lunch or dinner. Serve with whole grain crackers or whole wheat pita bread."

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Ready In:: 20mins
Ingredients:: 4
Serves:: 6

ingredients

1 cup hummus
1 medium tomatoes, diced
1 cucumber, diced
2 ounces feta cheese, crumbled

directions

Spread hummus onto bottom of bowl.
Cover with layers of diced tomato, diced cucumbers (1/4 cup) and crumbled feta cheese.
Serve with stone ground or whole grain crackers or whole wheat pita bread.