Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff
- Ready In:
- 35mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 2 teaspoons olive oil
- 1 onion, diced
- 1 garlic clove, minced
- 2 small chicken breasts, cubed
- 2 teaspoons oregano
- 2 teaspoons paprika (I use 1tsp spanish and 1tsp hungarian)
- 100 g mushrooms, sliced
- 1⁄2 courgette, diced
- 1 low-fat condensed cream of chicken soup
- 1⁄2 cup water
directions
- Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
- Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
- Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
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RECIPE SUBMITTED BY
I have just had my first child and trying to build up a good base of recipes. I am allergic to spices (including pepper). However I have developed a talent for amending recipes to create a meal to enjoy.