Low Sodium, Lots Flavor BBQ Sauce

Name: Low Sodium, Lots Flavor BBQ Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 cups, 15-20 serving(s)
Ingredients: 1 tablespoon unsalted butter; 1/4 cup no-salt-added ketchup; 1/2 cup apple cider vinegar; 1/3 cup dark molasses; 2 tablespoons Splenda sugar substitute; 1 dash paprika; 1 dash low-sodium hot sauce; 8 ounces peaches in light syrup, drained; 1/2 teaspoon dry mustard; 1/2 teaspoon ground ginger; 1 teaspoon liquid smoke; 1 teaspoon homemade chili powder

Submitted by Mee-Mee

"This is a wonderful BBQ sauce for those looking for low sodium. It is packed with flavor, and you would never know, the salt is missing."

Download

Ready In:: 35mins
Ingredients:: 12
Yields:: 2 cups
Serves:: 15-20

ingredients

1 tablespoon unsalted butter
¹⁄₄ cup no-salt-added ketchup
¹⁄₂ cup apple cider vinegar
¹⁄₃ cup dark molasses
2 tablespoons Splenda sugar substitute
1 dash paprika
1 dash low-sodium hot sauce
8 ounces peaches in light syrup, drained
¹⁄₂ teaspoon dry mustard
¹⁄₂ teaspoon ground ginger
1 teaspoon liquid smoke
1 teaspoon homemade chili powder

directions

Combine all ingredients in saucepan.
Bring to boil, cover, and reduce heat to simmer for 20-25 minutes.
Remove from heat cooling slightly.
Blend to liquefy.
And enjoy a very tasty healthy BBQ sauce.

Questions & Replies

Got a question? Share it with the community!

Reviews

Have any thoughts about this recipe? Share it with the community!

RECIPE SUBMITTED BY

Mee-Mee

2 Recipes

I'm just a home grown Ga. peach, LOL. We have 5 beautiful grand daughters, that are the light of our lives. We are so blessed to have such joy given to us to enjoy and be able to share in their growing up to young ladies someday.. I love the outdoors, love photography, and love to cook, for my husband of 28 years. Recently he has been put on a low sodium diet due to a diagnosis of CHF, and that has been a challenge to say the least for my cooking knowledge. Since I have always had to fight off the pounds, and did alot of low fat cooking before. Now it has become an eye opener, that low fat is more sodium in most cases. So now I try to juggle two restiricted diets and combine them which is an even greater challenge. Thanks to this site, it has been much easier though than I expected. And thanks to all the great cooks here for sharing their wonderful recipes. Would love to find someone to chat with that might be in the same situtation, and we could exchange ideas and recipie suggestions. I love zaar, and all its great recipes, It is such a wonderful resource, and I just know there are lots of new friends just waiting to me made... Thanks Zaar

View Full Profile