Lower Carb Healthy Breakfast Parfait
- Ready In:
- 5mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 118.29 ml low fat cottage cheese
- 118.29 ml unsweetened plain yogurt
- 118.29 118.29 ml strawberries or 118.29 ml raspberries
- 29.58 ml textured vegetable protein (textured vegetable protein ,crunchy soy protein)
- 29.58 ml flax seed meal
- 14.79 ml dried unsweetened flaked coconut
- 9.85 ml Splenda sugar substitute (artificial sweetener)
directions
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
-
Notes:
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.
Questions & Replies
Got a question?
Share it with the community!
Reviews
RECIPE SUBMITTED BY
One Happy Woman
United States