“I needed a sausage that was WW Core friendly and good for spaghetti. Here's what I came up.”
READY IN:
25mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine all ingredients in a big freezer bag. Let it hang out, sealed, in the fridge a bit (a day is great -- 1/2 hour is more what happens in our house though).
  2. Use the sausage as needed for patties or spaghetti sauce or lasagna.
  3. To cook as patties:.
  4. Divide into 12 pieces and make the patties.
  5. Heat a non-stick pan and spray with spray. Cook sausage about 5 minutes each side.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: