Luscious Banana Berry Smoothie
"Gleaned from an Austalian site, this is so good!"
photo by justcallmetoni
- Ready In:
- 5mins
- Ingredients:
- 6
ingredients
- 1 large ripe banana
- 1⁄2 cup strawberries or 1/2 cup berries, of choice
- 1⁄2 cup low-fat yogurt (your choice)
- 1 cup low-fat milk
- 1 teaspoon ginger
- 1⁄2 teaspoon honey (optional)
directions
- Combine all ingredients in a blender and mix well to combine.
- Pour into a tall glass with some ice cubes for a great start to your day!
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Reviews
-
I have a cold so I may not be able to taste right (yes I know this has dairy but I was craving yogurt for which I used Balkan which is not low fat), so for me this started out as 4 stars using crystallized ginger. I ended up using 4 times the amount. I also used about 1 tbs creamed honey, water instead of milk, fresh strawberries and the banana. It's good enough to make again for sure but I do generally avoid dairy in smoothies. Made for Veggie Swap 31 ~ February 2011. -
Yummo! I wanted a quick sweet treat tonight and had this saved in my cookbook. I used 1/2 banana, skim milk, and substituted frozen mixed berries for the strawberries and this was amazing! This is so easy to throw together, and would be perfect for breakfast on the go. What's really convenient is just plopping one of those vanilla yogurt cups into the blender and whipping everything together. -
Yummy fruity smoothie!! I made this using fresh strawberries, frozen banana and low-fat strawberry banana yogurt. I just sprinkled in some ginger but probably not a whole teaspoon, which was perfect and not overpowering, and didn't use the optional honey. Thanks Sharon for another winner!! Made for Holiday Tag!! -
My four year old really enjoyed making this all by himself. And I must say, this is a great smoothie!! I don't care for ginger so it was not used, otherwise, it was perfect for us - flavour & texture. Thanks for a delicious, quick, easy-peasy recipe. -
I gave this recipe 2 stars. I made this for Cameraless Chef 2008. First of all I hate to do this to any recipe and I want to say I'm not a big ginger fan so this is me not the recipe. It was way to much ginger for me. I really like the thickness it was not to thick. I will make this again but leave out the ginger. Thanks so much christine (internetnut)
see 13 more reviews
Tweaks
-
I have a cold so I may not be able to taste right (yes I know this has dairy but I was craving yogurt for which I used Balkan which is not low fat), so for me this started out as 4 stars using crystallized ginger. I ended up using 4 times the amount. I also used about 1 tbs creamed honey, water instead of milk, fresh strawberries and the banana. It's good enough to make again for sure but I do generally avoid dairy in smoothies. Made for Veggie Swap 31 ~ February 2011.
-
Yummo! I wanted a quick sweet treat tonight and had this saved in my cookbook. I used 1/2 banana, skim milk, and substituted frozen mixed berries for the strawberries and this was amazing! This is so easy to throw together, and would be perfect for breakfast on the go. What's really convenient is just plopping one of those vanilla yogurt cups into the blender and whipping everything together.
RECIPE SUBMITTED BY
Sharon123
Murphy, 73
<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6 years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out! Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a> <br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p>
<p><br /><br />
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