Mackerel (Or Tuna) and Red Pepper Stew
photo by Moor Driver
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 garlic clove
- 1 teaspoon dried chili
- 1⁄4 pint white wine
- 400 g chopped tomatoes
- 1 lb potato, cubed (I leave the skin on but original recipe said to peel them)
- 1 teaspoon paprika
- 1 juicy red pepper
- 2 2 tuna fillets, flaked or 2 pieces chunks chorizo sausage
- chopped fresh coriander
directions
- Heat oil, fry onions for 3-4 minutes till soft.
- Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
- Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
- Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
- Simmer until cooked through. This will take longer for the chorizo than the fish.
- Sprinkle with coriander and paprika before serving.
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Reviews
RECIPE SUBMITTED BY
Tulip-Fairy
United Kingdom
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I live in the Uk with a hungry husband and two of my three fussy daughters. We follow a low carb diet which keeps our weight in check and I can stay off he wheat....it makes me poorly.
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