Mackerel Run-Dung

"This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois."
 
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Ready In:
11mins
Ingredients:
7
Serves:
4-6
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ingredients

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directions

  • Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
  • Add coconut cream and simmer for 8 minutes.
  • Add mackerel in tomato sauce and cook for 3 minutes.
  • Serve hot with boiled dumpling and boiled green bananas.

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Reviews

  1. cracking! cheap easy! healthy?possible to use low fat coconut milk(8.6%fat here in london)?and spicy!! love it more jamaican recipes please
     
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RECIPE SUBMITTED BY

A young lady who over the years has learnt a lot from her mother and grandmother for cooking. I love cooking and trying new ideas which I of course share with my mother. I think my family is blessed with a talent to cook, I honestly believe so and that is why in the future I will be opening up and restaurant.
 
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