Mandarin Steak Salad
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 1⁄2 cup low-fat sesame ginger salad dressing, divided
- 2 teaspoons toasted sesame oil, divided
- 1⁄4 cup orange juice
- 1⁄2 teaspoon red pepper flakes
- 1 flank steak (1 1/2 pounds)
- 0.5 (16 ounce) bag coleslaw mix
- 1 (8 ounce) can sliced water chestnuts, drained
- 1 (15 ounce) can mandarin oranges in juice, drained
directions
- Mix 1/4 cup dressing, 1 teaspoon sesame oil, orange juice and red pepper flakes in a big, sealable food storage bag. Drop in flank steak, seal and refrigerate for 4 hours or overnight. Fire up your grill to medium-high heat or preheat the broiler. Debag the steak and grill with the lid down or broil 4 inches from the heat for 6 to 8 minutes per side for medium-rare (145ºF on an instant-read thermometer).
- Let rest on a cutting board for 10 minutes then slice crosswise against the grain into thin slices. Toss coleslaw mix, water chestnuts, remaining 1/4 cup dressing and 1 teaspoon sesame oil in a bowl. Boil the remaining marinade over medium-high heat for 5 minutes, pouring in any juices from the steak. Put the slaw on a big plate or platter and arrange the steak slices over top. Drizzle with the sauce and scatter the oranges around the steak. Extra Credit: Scatter some sliced almonds over the top.
- Servings: 6.
-
Nutritional Information Per Serving:
- (without almonds): Calories 290; Total fat 11g; Saturated fat 2.5g; Cholesterol 35g; Sodium 390mg; Carbohydrate 23g; Fiber 4g; Protein 26g; Vitamin A 90%DV*; Vitamin C 80%DV; Calcium 8%DV; Iron 15%DV *Daily Value.
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