Mango Malai
"adapted from Indian Lowfat Cooking-- The key to a healthy and exotic Diet"
photo by racrgal
- Ready In:
- 5mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1⁄2 lb fresh mango, flesh only
- 1 cup nonfat plain yogurt
- 2 tablespoons sugar (or as desired, or artificial)
- 2 teaspoons lemon juice
- 1 pinch nutmeg
- 1 pinch salt
- 2 ounces black grapes, optional as garnish
directions
- Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
- Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!
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Reviews
-
Loved the taste and its easy to make which was key! Thank you for sharing, its just enough to satisfy and its healthy too. -
Prepared for My-3-Chefs 2008 Fast, easy and delicious! How can it get any better? I used vanilla yogurt instead of plain. (I don't like plain yogurt) The results were still excellent. A delightful light dessert, snack or even breakfast that can be enjoyed guilt free. :-)
RECIPE SUBMITTED BY
transplanted from a detroit suburb to small town germany. hobby cook, love trying new recipes, even if it's something i won't be eating (i'm a dieting vegetarian)! i teach english & i often look for typical american recipes to share with my students (they think the americans only eat hamburgers & fries and white bread! i want to show them that there is so much more!).
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
