Mango Teriyaki Tofu
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
-
Mango Sauce Ingredients
- 1 ripe mango, pitted, peeled, and chopped
- 2 teaspoons grated fresh ginger
- 3 tablespoons mirin
- 2 tablespoons soy sauce
- 2 tablespoons sake
- 1 tablespoon sugar
-
Tofu
- 2 cups cooked brown rice
- 1 (14 ounce) package firm tofu, drained and cut into 12 slices
- 1⁄2 cup finely chopped green onion
- 2 teaspoons toasted sesame seeds
- 1 teaspoon toasted sesame oil
directions
- Make Mango sauce: Puree mango and ginger in a food processor until smooth. Strain
- 1/2 cup puree into a saucepan, reserving remaining puree. Whisk in mirin, soy sauce, sake, sugar, and 2 TBS. water. Bring to a simmer over medium heat, stirring. Remove from heat.
- Coat tofu slices with mango and teriyaki sauce. Heat grill or grill pan and spray with cooking spray.
- Grill tofu 3 minutes, flip, brush with more sauce, grill two to three more minutes.
- Serve with brown rice, garnished with green onions, sesame seeds, and sesame oil.
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RECIPE SUBMITTED BY
<p>My rating system: (I don't like giving bad reviews, so if I don't like it, I'll just not review it.) <br /><br />5 Stars OMG, this is one of the most amazing things I've ever eaten! I can't stop eating it, and I've eaten myself into a food coma. <br /><br />4 Stars The recipe is wonderful as is. I can't think of a single improvement and I will most likely make it again. <br /><br />3 Stars This needed a little *something*something*. I might make it again, but will add my own improvements if I do. <br /><br />I love to eat! And I love to cook. I tend to take over the kitchen when I get in there. Even the dog knows the command get outta my kitchen! LOL. Cooking for other people and trying new recipes or foods is FUN! I have a small (but growing quickly!!) cookbook collection and one of my favorite things to do is to read recipes and plan meals. Rachael Ray, Horn of the Moon and Moosewood are favorites of mine. <br /><br />We spend a lot of time outdoors camping, hiking and backpacking. Yup. I cook in the woods too! I've made deals with my hiking buddies... If they carry in my food, I'll cook for them. I recently published a backpacking cookbook. Check out the website: http://www.onepanwonders.com <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/AnimatedPRD.gif alt= /> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif alt= /></p>