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“Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape.”
READY IN:
3mins
SERVES:
1
YIELD:
1 bedtime snack
UNITS:
US

Ingredients Nutrition

Directions

  1. Place yogurt in a bowl and top with sorbet.
  2. Garnish with raspberries.

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