Maple Cinnamon Protein Oatmeal
"great tasting and good for you! a well balanced meal all in one bowl."
- Ready In:
- 6mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 1 cup water
- 1⁄2 cup rolled oats
- 1⁄4 cup vanilla protein powder
- 1 1⁄2 tablespoons sugar-free maple syrup
- 1 teaspoon cinnamon
directions
- cook oats to package directions.
- add protein powder, maple syrup, and cinnamon and stir well.
- add rasins if desired.
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Reviews
-
Thanks for a great way to get in my morning protein. It was a nice break from the normal shake.
RECIPE SUBMITTED BY
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
