STREAMING NOW: Lorraine's Fast, Fresh and Easy Food

Marinated Broccoli & Mushrooms

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“From Sunset’s book, Fresh Produce A to Z. Cook time doesn’t include 1-2 hour refrigeration time. Nutrition per serving of vegetables: 216 calories, 5 g protein, 14 g carbohydrates, 17 g total fat, 0 mg cholesterol, 51 mg sodium; per tablespoon of marinade: 89 calories, 0 g protein, 2 g carbohydrates, 9 g total fat, 0 mg cholesterol, .17 mg sodium.”

Ingredients Nutrition


  1. Rinse broccoli. Cut off and discard base of stalks, leaving about 3 ½ inches of stalks below flowerets. Cut stalk and flowerets lengthwise into spears. Cut flowerets into bite-size pieces; peel stalks, then cut diagonally into ¼-inch-thick slices.
  2. Steam broccoli: arrange spears or pieces on a rack. Steam until barely tender-crisp to bite (2 to 3 minutes). Immerse in cold water; when cold, drain well. In a large bowl, combine broccoli, mushrooms, onions, and celery.
  3. Stir together sugar and vinegar until sugar is dissolved. Stir in paprika, celery seeds, and oil. Pour over vegetable mixture; toss to coat. Cover and refrigerate for 1 to 2 hours, stirring occasionally.
  4. Season to taste with salt and pepper.

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