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Marinated Chicken With Peppers and Marjoram

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“This is and quick and simple recipe for two people, one of the few dishes I make regularly in the microwave. I serve it with plain boiled rice.I put 1 ml for sugar because of the formatting requirements, use a pinch”

Ingredients Nutrition


  1. Cut each chicken breast in half widthways and place in a small casserole dish.
  2. Mix garlic,lemon juice and sugar together and then add oil gradually whisking until all incorporated.
  3. Peel and slice the onion separating it into rings and adding to the marinade mixture with the marjoram and seasoning.
  4. Pour the marinade over the chicken and leave for at least 30 minutes.
  5. While the chicken is marinating halve and seed the peppers and cut each half into two or three pieces. Cut each olive in half.
  6. Put the peppers in a medium bowl,add 30 ml of water, cover with clingfilm leaving a small gap and microwave for 6 minutes at 800W stirring once.Drain.
  7. Cover the casserole dish containing the chicken and microwave at 800W for 6 minutes turning the pieces over after 3 minutes.
  8. Add the peppers and olives and microwave for 2 minutes at 800W stirring once.
  9. Serve immediately.

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