Marinated Salmon with Kiwi-Mango Relish
"The kiwi-mango relish with cilantro adds a wonderful flavour to this easy salmon recipe. If you are not fond of cilantro you will want to cut back a bit as it can be strong. It does not take a lot of time to prepare. My 12 year old made this for dinner one night (with very little supervision) and did a fantastic job. She found this recipe in my Cooking Light magazine."
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
-
Salmon
- 1 tablespoon honey
- 2 teaspoons low sodium soy sauce
- 1 teaspoon olive oil
- 1⁄4 teaspoon black pepper
- 4 (6 ounce) salmon fillets (about 1 inch thick)
- cooking spray
-
Relish
- 1⁄2 cup cubed peeled kiwi fruit
- 1⁄2 cup diced peeled mango
- 1⁄4 cup chopped fresh cilantro
- 1⁄4 cup fresh orange juice
directions
- To prepare salmon, combine first 4 ingredients in a large zip lock plastic bag.
- Add fish to bag and seal.
- Marinate for 10- 15 minutes, turning occasionally.
- While fish marinates, heat grill pan or large nonstick skillet over med high heat.
- Remove fish from bag, discarding marinade.
- Coat pan with cookin spray.
- Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
- While fish cooks, prepare the relish.
- Combine Kiwi and the remaining ingredients.
- Serve over fish.
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Reviews
-
This was almost a 5 star recipe. Just a couple of minor changes and I think it would be perfect. First, I had issues witht he salmon burning, I would recommend turning the heat down when you cook the fish. Second, the salsa needed a jalapeno. I just thought it was missing that extra little kick to make it perfect. Really, it was a very good recipe though and both my husband and I really enjoyed it.
RECIPE SUBMITTED BY
I live in Ontario and work full time as a consultant in IT for a communication company in another province. I create test cases and scripts and initiate the testing for the software changes that the programmers make to the company’s various programs. I have the pleasure of working from my home and dialling into their network. I also sell Avon for fun.
I met my husband (Paul) on a blind date. We dated 3 years and have been married for 25 years. We have two children a son(age 20) and a DD(age 17). We have been blessed with the best two kids anyone could ask for.
DH is a commerical airline pilot and currently is a "Check Pilot" on the A320. He is away quite a bit, so when he comes home I try to make sure he has a decent meal. He eats out when on the road so he really enjoys a good home cooked meal when he arrives home, while the rest of us want to go and eat out.
I love to spend time in my garden, travel and try new recipes. DH and I love to travel or just spend time at a cottage in the summer. I have not been on a cruise but hope to within the next 2 years (maybe for our 25th wedding anniversary.)
We pretty much eat anything. DH especially loves seafood (more than I do.) while I prefer to eat chicken. We are so predicable when ordering our meal at a restaurant. Next, I think it would have to be Italian and then something spicy like Thai or Indian. My family loves Indian food but I have never had the courage to make it. Maybe I will someday.
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