" Me Own " Colcannon With Ham

Name: " Me Own " Colcannon With Ham
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6-8 serving(s)
Ingredients: 5 medium potatoes; 1 onion, chopped; 1/4-1/2 cup skim milk; 4 tablespoons 4% low-fat cheese; 1 cup diced ham; 2 cups chopped cabbage; salt & pepper; paprika (if you dare) or cayenne pepper (if you dare); cooking spray (I use the olive oil one)

Submitted by moonjewell

"**Creamy potato dish with cabbage and ham that's low fat and low calories too!** I love Colcannon....well anything potato actually.... but am watching the weight so I put this together along with some left-over pre cooked old fashioned smoked ham. We love it! Hope you do too. :)"

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Ready In:: 1hr 15mins
Ingredients:: 9
Serves:: 6-8

ingredients

5 medium potatoes
1 onion, chopped
¹⁄₄ - ¹⁄₂ cup skim milk
4 tablespoons 4% low-fat cheese
1 cup diced ham
2 cups chopped cabbage
salt & pepper
paprika (if you dare) or cayenne pepper (if you dare)
cooking spray (I use the olive oil one)

directions

Boil potatoes . Partially boil cabbage at the same time as potatoes, in separate pot.
Mash potatoes adding milk, cheese, onion, salt and pepper. Mix in a large bowl with ham and half cooked chopped cabbage.
If you prefer it not quite so creamy just use 1/4 cup of skim milk.
Spray a casserole dish with cooking spray and lightly line with a few cooked cabbage leaves. Plop in mixture, sprinkle with paprika or cayenne and cover.
Warm in 200-250 degree oven for approximately 1 hour or more. If you keep it in longer, keep your eye out that it doesn`t burn or get dry.I`ve had mine in for two hours and it was fine.
Just before you`re ready to pop it out of the oven, turn on the broiler, take off the lid and give it a wee bit of browning on top.
This can also be done on the stove top fried in some butter or this way with the left-overs -- yumm -- but beware of the added fat and calories!
1 cup = 129 calories and 1.6 grams of fat.