Meal in a Glass Smoothie

"this is yummy and nutritious!"
 
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photo by a food.com user photo by a food.com user
Ready In:
6mins
Ingredients:
7
Yields:
1 long glass
Serves:
1
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ingredients

  • 1 banana
  • 125 ml pure fruit juice (blueberry is lovely)
  • 2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin)
  • 100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry)
  • 2 tablespoons frozen berries
  • 2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)
  • 2 tablespoons pure protein powder (soy)
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directions

  • 1. Blend all ingredients -- and drink ;).
  • 2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.

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Reviews

  1. Made this VERY SATISFYING DRINK as a taste test for my DIL, since she's big on using soy anything! Then I passed the recipe on to her to use as she wanted! This is definitely a smoothie I'll make again for myself! [Tagged, made & reviewed for one of my adopted chefs in this Spring's Pick A Chef]
     
  2. This is the best smoothie I've ever had!
     
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RECIPE SUBMITTED BY

<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"> Vegan I am South African and love international foods I love spiritual journeys Interested in Ayurveda Yoga teacher Artist and poet website: www.hummingbirds.co.za
 
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