Meat or Seafood Pockets
- Ready In:
- 20mins
- Ingredients:
- 17
- Yields:
-
4 half pockets
- Serves:
- 4-8
ingredients
- 2 2 cups cooked beef or 2 cups cooked seafood
- 1 1⁄2 cups shredded lettuce
- 1 cup alfalfa sprouts or 1 cup bean sprouts
- 1 medium tomatoes, seeded and chopped
- 2 green onions with tops, thinly sliced
- 1 cup shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon parsley flakes
- 1⁄4 teaspoon dried basil, crushed
- 1⁄4 teaspoon dried oregano, crushed
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon dry mustard
- 1⁄4 teaspoon sugar
- 1⁄8 teaspoon pepper
- 4 whole wheat pita bread
- lemon wedge
directions
- In medium bowl, combine meat or seafood, lettuce, sprouts, tomato, green onion and cheese.
- In a jar with a tight fitting lid, combine oil, vinegar, parsley, basil, oregano, garlic powder, mustard, sugar and pepper.
- Shake well and toss with meat and vegetables.
- Cut pockets in half and spoon mixture into bread.
- Garnish each with a lemon wedge.
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RECIPE SUBMITTED BY
BeccaB3c
United States