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Mediterranean Cod With Tomatoes

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“This recipe is from George Mateljan - The World's Healthiest Foods. I love his recipes and his website - whfoods.org I used Orange Roughy but any firm white fish would do fine.”
READY IN:
17mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Slice onion and let sit for 5 minutes to bring out its health promotion properties.
  2. Combine honey and tomatoes in a mixing bowl.
  3. Saute onion and bell peppers for 2 minutes.
  4. Add 1/2 cup chicken (or vegetable) broth, fish fillets and tomato mixture.
  5. Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
  6. Add basil, parsley and salt and pepper to taste.

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