Mediterranean Cod With Tomatoes

"This recipe is from George Mateljan - The World's Healthiest Foods. I love his recipes and his website - whfoods.org I used Orange Roughy but any firm white fish would do fine."
 
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Ready In:
17mins
Ingredients:
10
Serves:
2
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ingredients

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directions

  • Slice onion and let sit for 5 minutes to bring out its health promotion properties.
  • Combine honey and tomatoes in a mixing bowl.
  • Saute onion and bell peppers for 2 minutes.
  • Add 1/2 cup chicken (or vegetable) broth, fish fillets and tomato mixture.
  • Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
  • Add basil, parsley and salt and pepper to taste.

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RECIPE SUBMITTED BY

<p><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo /> <br />I love to collect cookbooks and try new recipes. My little house is overflowing with cookbooks, thank goodness I found Recipezaar! I can collect all the recipes I want! I live in Fort Worth, Texas close to my two grown kids and four grandchildren. We love to visit Costa Rica. This is a picture of my whole family over spring break.I'm the big momma in the back. We went to Costa Rica and had such a great trip. We are now importing Costa Rica coffee. <br />I enjoy baking with my granddaughters. We like to make cookies and cupcakes. Saturday morning is reserved for cooking lessons with the kids. <br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /></p>
 
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