Mediterranean Deviled Chicken Salad
- Ready In:
- 40mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
-
SALAD DRESSING
- 1⁄4 cup frozen apple juice concentrate, thawed
- 2 tablespoons white wine vinegar
- 2 teaspoons coarse Dijon mustard
- 3⁄4 teaspoon ground cumin
- 1⁄8 teaspoon cayenne pepper
-
SALAD
- 4 cups torn salad greens
- 2 medium oranges, peeled and sectioned
- 1 red bell pepper, cut into strips
- 1⁄2 cup red onion, sliced
- 1⁄4 cup chopped fresh cilantro or 1/4 cup fresh parsley
-
CHICKEN
- cooking spray
- 3⁄4 cup Quaker Oats (quick or old fashioned, uncooked)
- 1⁄4 cup grated parmesan cheese
- 1⁄2 teaspoon ground cumin
- 4 boneless skinless chicken breast halves
- 2 tablespoons coarse Dijon mustard
directions
- In Small bowl, combine ingredients for dressing.
- Mix until throughly blended; chill.
- In Large shallow bowl or platter combine ingredients for salad; cover and chill.
- Heat broiler.
- Lightly spray rack of broiler pan with cooking spray.
- Place oats, cheese and cumin in blender container or food processor bowl; cover.
- Blend on high speed or process about 1 minute, stopping occasionall to stir; set aside.
- Pound each chicken breast half between sheets of waxed paper to 1/4 inch thickness.
- Spread mustard thinly over both sides of chicken; coat with oat mixture.
- Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
- Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
- Turn chicken over; spray with cooking spray to coat, about 10 seconds.
- Broil an additional 3 to 4 minutes or until golden brown and no longer pink in center.
- Toss salad with dressing; place warm chicken over top.
- Serve with orange wedges and cilantro.
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RECIPE SUBMITTED BY
<p>I'm the mother of 2 (boy and a girl), currently 3 grandchildren (all girls), 1 Chihuahua (Bebe` Chico), and at last count 8-yard cats. Too many of my city friends believe I live a pretty boring life in the country. But country life is perfect for me. For fun I travel around the state visiting country fairs and craft shows. I own more gardening and craft books than cook books, that's what drew me to recipezaar. My passions are cooking, gardening, scrapbooking, sewing and spending time with my family.</p>
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