Mediterranean English Muffin Sandwich

Name: Mediterranean English Muffin Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 small carrot, grated; 1/2 small cucumber, diced; 1/2 plum tomato, diced; 1 whole-grain English muffin; 3 tablespoons hummus; 1 slice reduced-fat cheddar cheese; 1/4 avocado, sliced; 1 tablespoon roasted unsalted pistachios (optional)

Submitted by Turner Broadcasting

"© 2014 Turner Broadcasting System, Inc. All rights reserved. Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes."

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photo by Turner Broadcasting

Ready In:: 15mins
Ingredients:: 8
Yields:: 1 serving

ingredients

¹⁄₂ small carrot, grated
¹⁄₂ small cucumber, diced
¹⁄₂ plum tomato, diced
1 whole-grain English muffin
3 tablespoons hummus
1 slice reduced-fat cheddar cheese
¹⁄₄ avocado, sliced
1 tablespoon roasted unsalted pistachios (optional)

directions

Mix the carrots, cucumbers and tomatoes together in a bowl.
Toast the muffin to desired darkness.
Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!

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RECIPE SUBMITTED BY

Turner Broadcasting

United States

56 Recipes

Turner Broadcasting creates and programs branded news; entertainment; animation and young adult; and sports media environments on television and other platforms for consumers around the world. Headquartered in Atlanta, Georgia, Turner is a Time Warner Company.

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