Mediterranean Fish Casserole
"This comes from family circle."
- Ready In:
- 1hr 10mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2 tablespoons olive oil
- 1 lb small white potatoes, cut into quarters
- 2 large italian frying bell peppers, thinly sliced
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 3 garlic cloves, peeled and chopped
- 2 (5 ounce) cod fish fillets (recommend US pacific caught) or (5 ounce) halibut fillets
- 1⁄4 cup pitted kalamata olive, chopped
- 2 plum tomatoes, seeded and cut into 1/4-inch wedges
- 2 tablespoons lemon juice
- 1⁄4 cup flat leaf parsley, chopped
directions
- Heat oven to 400°F Grease an oval 2-quart casserole dish with
- tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400°F for 35 minutes or until potatoes are tender, stirring occasionally.
- Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
- Bake at 400°F for 25 minutes or until fish flakes easily when tested with a fork.
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Reviews
-
Fairly simple to make and tastes great. I was trying to look for a healthy fish recipe and I found one.
RECIPE SUBMITTED BY
I'm college student majoring in nutrition and dietetics. It sounds really intresting until you realize you have to organic chemistry. I'll be graduating in May 2008 and I am looking into volunteering as a nutrition educator for Americorps and getting my RD. I like to workout, I used to play basketball but lots of injuries have me doing yoga and walking now. My main passion is reading. I love to read, my friends think I'm a geek for it but that's ok!
