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Mediterranean Poached Fish

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“Found this on another recipe site, made it on a whim, and received excellent feedback from the family.”
READY IN:
18mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
  2. Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
  3. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.

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