Community Pick
Mediterranean Style Orange Roughy
photo by PaulaG
- Ready In:
- 15mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 4 (6 ounce) orange roughy fillets, 1/2 inch thick
- 4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese
- 1⁄4 cup low-fat sour cream
- 1⁄4 cup finely chopped red onion
- 1 garlic clove, minced finely
- 3 tablespoons capers, drained and rinsed
- 2 small plum tomatoes, seeded, and finely chopped
- 2 teaspoon lemons, rind of, grated
- 1 teaspoon dried oregano
- 1⁄2 teaspoon fresh ground black pepper
- 1⁄2 teaspoon kosher salt
- 1 -2 teaspoon white wine (optional)
directions
- Preheat oven to 400°F.
- Line baking sheet with foil.
- Lightly spray foil with non-stick spray.
- Season fish on both sides with kosher salt and fresh ground pepper.
- In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
- Add wine to feta cheese mixture if desired.
- Arrange fish on prepared baking sheet.
- Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10-12 minutes.
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Reviews
-
Bravo!! Two thumbs up!! The thing that makes this recipe great is it is perfect as written, and if you don't have an item or two in stock, you can substitute and it is still delicious. I've substituted calamato olives for the capers (though I LOVE capers...but didn't have them) It came out great, valdalia onion instead of red? I prefer red, but still came out great! No sour cream? Can use yogurt...still wonderful. I'm curious to try a variation with artichoke hearts. THANK YOU for such a tasty dish, one I will be making again and again....
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RECIPE SUBMITTED BY
shimmerchk
Poulsbo, CA
<p>Hello, My name is Monica and I am a 35 year old, happily married mom of 2. After working as a project manager for many years, I currently am a stay-at-home mom to our beautiful daughter Hannah who is 10 years old,& our sweet son Liam who is 6. I love being home with them! I am a Navy wife of 19 years. It is an adventurous, fun, sometimes stressful life but we are proud to be a Navy family in service of our country. <br />Cooking is one of my passions. I could sit down and read recipes like I would a regular novel. I would say I am more of a recipe gatherer rather than a recipe orginator. I do tweak things a lot to suit my families taste, but other than that I rely on recipes for ideas and technique. I find most of my own recipes have been posted in some form or another here, but I look forward to having more to add in the future. <br />I am an avid baker and also love international foods. Being half Thai, I love Thai food and have gotten my family to learn to appreciate it as well.</p>