Mediterranean Tostados

Name: Mediterranean Tostados
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 teaspoon fresh lemon juice; 1/4 teaspoon paprika; 1 dash salt; 1 dash fresh ground black pepper; 4 medium chicken breast halves, skinless & boneless; 2 whole wheat pit bread rounds, split and toasted; 1 (8 ounce) carton hummus (store-bought, your choice); 3/4 cup tomatoes, coarsely chopped; 1/2 cup cucumber, chopped; fresh cilantro; plain fat-free yogurt

Submitted by DailyInspiration

"Recipe is from BH&G. (413 cal. 7 g. fat, 45 g carbs) Make the hummus and the chicken the day before. The next day, you'll have a great lunch read to go."

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Ready In:: 35mins
Ingredients:: 12
Serves:: 4

ingredients

1 tablespoon olive oil
1 teaspoon fresh lemon juice
¹⁄₄ teaspoon paprika
1 dash salt
1 dash fresh ground black pepper
4 medium chicken breast halves, skinless & boneless
2 whole wheat pit bread rounds, split and toasted
1 (8 ounce) carton hummus (store-bought, your choice)
³⁄₄ cup tomatoes, coarsely chopped
¹⁄₂ cup cucumber, chopped
fresh cilantro
plain fat-free yogurt

directions

Preheat broiler. In a small bowl, combine oil, lemon juice, paprika, salt & pepper; set aside.
Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with oil mixture. Broil 4-5 inches from heat for 10-12 minutes or until chicken is tender and no longer pink (170 degrees F), turning once. Cool chicken slightly; coarsely chop chicken.
To serve, spread hummus over the toasted pita halves. Top with the chicken, tomato and cucumber. If desired, garnish with the cilantro and serve with yogurt.

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Reviews

Very good, although I cheated and stuck everything inside of toasted pita pockets. I used grilled chicken, and made a greek yogurt sauce with fresh garlic, cilantro, parsley and mint. Very much enjoyed by all.

rpgaymer