Mediterranean Trout in a Parcel

"Really tasty dish cooked healthily and saves on washing up! An asian variation on this would use ginger, lemongrass and pak choy instead of the veggies listed."
 
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Ready In:
25mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • Preheat the oven to 400°F.
  • Set out 4 12 inch squares of foil.
  • Place a trout fillet on each square and top with the vegetables and dill.
  • Gather up the edges, add salt and pepper and 1/2 tbs of wine to each parcel and seal fully.
  • Place on baking sheet in the oven and bake for 10 minutes.

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RECIPE SUBMITTED BY

I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
 
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