Mediterranean Tuna Pasta Sauce W Buckwheat Noodles

Name: Mediterranean Tuna Pasta Sauce W Buckwheat Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 large onion, diced; 1 tablespoon olive oil; 2 garlic cloves, crushed; 1/2 teaspoon mixed herbs; 1/2 teaspoon salt; 1 medium zucchini; 1 stalk celery, chopped; 1 tablespoon black olives, chopped; 1 teaspoon capers (optional); 1 tablespoon tomato paste; 1 (440 g) can tomatoes, chopped; 1 (425 g) can tuna in water (retain water)

Submitted by jackandfiona

"I made this to go with buckwheat pasta but would be great with any pasta or rice. Cheap, quick and easy to make. I guess you could swap the veges around to suit own taste."

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Ready In:: 25mins
Ingredients:: 12
Serves:: 4

ingredients

1 large onion, diced
1 tablespoon olive oil
2 garlic cloves, crushed
¹⁄₂ teaspoon mixed herbs
¹⁄₂ teaspoon salt
1 medium zucchini
1 stalk celery, chopped
1 tablespoon black olives, chopped
1 teaspoon capers (optional)
1 tablespoon tomato paste
1 (440 g) can tomatoes, chopped
1 (425 g) can tuna in water (retain water)

directions

Dice onion, celery and zuchini and soften in olive oil.
Add garlic and herbs and rest of ingredients.
Simmer gently for 10-15 mins and thicken with a little cornstarch so liquid sticks to the pasta.

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RECIPE SUBMITTED BY

jackandfiona

I'm a part time at home Mom with two beautiful girls aged 10 and 13, who take after their mother and love to cook also. I love trying out new recipes, especially those that are light, healthy and have lots of flavour. My passion in life is to help woman grow into their potential, which I do through mentoring in my local church. For fun I enjoy reading, mosaics, gardening and having coffee with friends. My pet peeves - political correctness and blame shifting.

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