Mediterranean Tuna Salad
"This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal."
photo by Linky
- Ready In:
- 10mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 2 tablespoons cottage cheese
- 1 tablespoon mayonnaise
- 1 teaspoon Italian dressing
- 1 (3 ounce) can tuna in water, drained, flaked
- 4 stuffed green olives, sliced
- 1 medium tomatoes, cut into wedges
directions
- In a small bowl, combine the cottage cheese, mayonnaise and dressing.
- Add the tuna and olives, mixing lightly.
- Serve with the tomato wedges.
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Reviews
-
What a nice twist on a basic salad. Liked the addition of the Italian dressing and the olives. We enjoyed the changes. Made for ZWT9 -
Easy version of tuna salad. Used a 5 oz can of tuna, increased other ingredients accordingly.<br/>I loved the addition of green olives - nice little salty kick!<br/>made for ZWT9 Soup a Stars -
this was very good, I made a double recipe as I was giving this to my DS in a take-home pack, with the double recipe I used a little more than 1 tablespoon Italian dressing and also added in 1 tablespoon olive oil and some lemon juice, I also seasoned with lemon pepper and seasoned salt, thanks for sharing Paula! -
This was such a great lunch. I took it to work and it traveled well just cut the tomato up at work. I used cottage cheese with girkins in it mmmmm also just plain black olives as i can eat the suffed ones. Made for RECIPE SWAP #22 - November 2008 -
Yum! I used FF cottage, light mayo and light italian dressing. The italian dressing added quite a bit of tang. A great variation of a typical tuna salad that I really enjoyed. Thanks! Reviewed during ZWT 4.
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RECIPE SUBMITTED BY
PaulaG
Hixson, Tennessee
I came to this site in March of 2004. It was then called Recipezaar. This site was the first on-line site that I ever joined. I first popped in 2003 while searching for a Peach Cobbler Recipe. In March of 2004, DH was having shoulder surgery and I was looking for a Split Pea Soup. Once again I found myself on Zaar as it came to be called.
Over the years I hung out and learned from some of the best home cooks in the country, I posted over 700 recipes on the site, reviewed over 3500 recipes and posted over 3000 food photos. Over the next 10 years the site made many changes and in 2010 it was sold to to Food Network and became Food.com.
Until last year we played games, talked and shared with one another. As a result of the community and the relationships I built I got to meet some wonderful people from all over the country. I also have a great number of friends that I have never meet face to face. Some of us still hang out at various places across the net.
Zaar was more than a cooking community. It was an internet community of friendship. Life is an adventure ever changing.
