Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 5 min
Total time: 5 min
Yield: 4 serving(s)
Ingredients: 1 pint cherry tomatoes, cut in half; 4 tablespoons capers, drained and chopped; 3 cups chopped fresh mixed vegetables (Ready Pac Salad Confetti); 1 head butter, lettece torn into 1-inch pieces; salt; fresh ground black pepper; 8 ounces no-added-salt light chunk tuna in water, drained (Sustainable Seas)

Submitted by Katie Deegan

"Rocco’s recipe C 90; F 1g"

Download

Ready In:: 5mins
Ingredients:: 7
Serves:: 4

ingredients

1 pint cherry tomatoes, cut in half
4 tablespoons capers, drained and chopped
3 cups chopped fresh mixed vegetables (Ready Pac Salad Confetti)
1 head butter, lettece torn into 1-inch pieces
salt
fresh ground black pepper
8 ounces no-added-salt light chunk tuna in water, drained (Sustainable Seas)

directions

Combine the tomatoes and capers in a blender or food processor and process on low until you have a watery yet chunky dressing that will adhere to the salad.
Place the vegetables and lettuce in a bowl, add the dressing, season with salt and pepper, and toss to coat everything evenly.
Spoon the mixture evenly onto four plates and top each salad with 2 ounces of tuna.
Tips:
Look for vegetable mixes with include cauliflower, cabbage, broccoli, zucchini and carrots.
Add ¼ cup basil to lift up the freshness for an additional 2 calories per serving.
Try adding 1 teaspoon of prepared horseradish to the tomato and caper dressing for a delicious metabolism booster with only an added 2 calories!