STREAMING NOW: Jamie's Super Food

Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“From Dr. Atkins Quick & Easy New Diet Cook Book. Phases 1-4. Per Serving: 7.5 carbs, 5.5 net carbs, 2 grams fiber, 5 grams protein, 3.5 grams fat, 76 cal”
READY IN:
40mins
SERVES:
4
UNITS:
Metric

Ingredients Nutrition

Directions

  1. Heat olive oil in heavy 2-qt saucepan over med-low heat.
  2. Add onion and cook, stirring occasionally, for 5 min, or until soft.
  3. Add garlic and cook until fragrant.
  4. Stir in water, broth, and tomatoes, and bring to a boil.
  5. Add the kale and bring the soup to a boil, then lower the heat, cover, and cook for 10 minute.
  6. Add the mushrooms, green beans, zucchini, and yellow squash.
  7. Bring to a boil, then reduce to med and cook, uncovered, for 10 minute.
  8. Divide the soup amid bowls and garnish with the basil and parmesan.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: