Mediterranean Veggie Burgers With Provolone and Italian Ketchup
- Ready In:
- 55mins
- Ingredients:
- 23
- Serves:
-
6
ingredients
-
Italian Ketchup
- 1 cup tomato sauce
- salt and pepper
- 1 clove crushed garlic
- 3 tablespoons aged balsamic vinegar
- 1 1⁄2 teaspoons light brown sugar
- 1 teaspoon dried oregano
-
Burgers
- 3 tablespoons extra virgin olive oil, divided
- 1 small carrot, chopped
- 1 small onion, chopped
- 12 cremini mushrooms, chopped
- 2 tablespoons fresh thyme
- 4 garlic cloves, finely chopped
- salt and pepper
- 1⁄3 cup dried mushrooms, all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful)
- 2 1⁄2 cups cooked brown lentils
- 1 1⁄2 cups cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers)
- 1 cup drained chickpeas
- 1⁄4 cup toasted pine nuts (or sliced almonds)
- 1⁄4 cup currants or 1/4 cup chopped raisins
- 1 egg
- 6 slices provolone cheese
- ciabatta or other crusty roll, split and lightly toasted
- arugula, dressed lightly with lemon juice and extra virgin olive oil
directions
- Combine ketchup ingredients in a small pot and bring to a bubble. Reduce heat to low and simmer to thicken to the consistency of ketchup, 15-20 minutes.
- Meanwhile, heat a tablespoon oil in a skillet over medium to medium-high heat. Add carrot, onions and mushrooms, and sauté to tender. Add thyme and garlic, season with salt and pepper, cook a minute or 2 more then turn off heat and cool.
- To a food processor bowl, add a few pieces of dried mushrooms. Process to finely chop then add lentils, quinoa or couscous, chickpeas, nuts and raisins. Season with salt and pepper and add cooled, cooked vegetables. Pulse until well combined. Add egg and pulse a few more times. Form 6 patties.
- Heat remaining 2 tablespoons EVOO in a large skillet over medium-high heat. Add patties and cook 5-6 minutes. Flip burgers, cook 2-3 minutes more, add cheese and tent pan with tin foil to melt cheese, 1-2 minutes. Serve on rolls with greens and Italian ketchup.
-
Note:
- For a vegan burger, omit egg -- be gentle when flipping burgers so they don't fall apart and omit cheese.
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RECIPE SUBMITTED BY
Sharon123
Murphy, 73
<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6 years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out! Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a> <br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p>
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