Mediterranean Veggie-Full Soup

"Very filling and satisfying, with a slightly exotic taste."
 
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Ready In:
2hrs 10mins
Ingredients:
20
Serves:
8
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ingredients

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directions

  • Heat oil in large soup pot over medium-high heat.
  • Fry onions, stirring occasionally, until golden, 4 to 5 minutes.
  • Meanwhile, blend tomatoes, turmeric, ginger, cinnamon, cilantro, parsley and saffron in blender.
  • Add to onions, cover and bring to rolling boil over high heat.
  • Lower heat to medium, add wheat berries and broth and cover tightly.
  • Cook until wheat berries are fairly tender, 1 to 1 1/2 hours.
  • Add lentils and garbanzo beans with liquid.
  • Cover and cook until lentils are tender, 20 to 25 minutes.
  • Ten minutes before serving, lower heat to simmer and season with salt and pepper to taste.
  • Just before serving, beat egg with lemon juice in small bowl and add to soup, stirring with long wooden spoon until mixture forms strands.
  • Ladle soup into individual soup bowls.
  • Top with cilantro and serve immediately with lemon wedges and crusty bread.

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Reviews

  1. A very delicious and satisfying soup! We all agreed, though, that the "juice of two lemons" was too much. Next time I'll use about half that. We liked the egg, though. The unusual mix of herbs and spices blended very well to make this soup stand out in the crowd. We're trying to cut down on meat and get more beans into our diets so are glad to find this good vegetarian meal. Thanks, Mirj, for a great recipe!
     
  2. This was delicious and filling. It made a wonderful healthy, hearty meal with some crusty bread and a side salad. I did not change a thing. I will definitely make this one again!
     
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RECIPE SUBMITTED BY

<p><strong><span style=color: #ff0000;>Come and visit me on my blog:&nbsp; </span></strong></p> <p><a href=http://www.miriyummy.wordpress.com><strong><span style=color: #ff0000;>www.miriyummy.wordpress.com</span></strong></a></p> <p>&nbsp;</p> <p>October 2011: It's been 10 years since I came into Zaar one day at the recommendation of someone on another website. If you ask my husband (or my coworkers), I haven't logged out since! <br /><br /><a href=http://www.TickerFactory.com/><br /><img src=http://tickers.TickerFactory.com/ezt/d/4;15;0/st/20011021/e/I Joined Zaar%21/dt/6/k/f656/event.png border=0 alt= /></a> <br /><br />So what's happened in the ten years since I became addicted to Zaar? Well, I've been happily married, happily divorced, and happily married once again. (Wanna see wedding pictures? Click <a href=http://community.webshots.com/user/mirjamdorn>here</a>.) <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=chuppah2.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/chuppah2.jpg border=0 alt=Photobucket /></a> <br /><br />Originally from the Bronx, I've been living in Israel since 1983. I'm married to a brilliant man with the most yummy British accent (this is the part where he rolls his eyes and says, Yeah, yeah, yeah). Let's call him Sushiman, even though he hates that name. <a href=http://www.recipezaar.com/member/52282>Chia</a> gave him that nickname when I was trying to create a dinner to show off my culinary talents. I posted here on Zaar with questions about the menu and since sushi was the main focus of the meal, he became Sushiman. That dinner was just the first of what I hope will become a lifetime of meals together. <br /><br />This is a picture of us taken in September 2005 in Kew Gardens in London. 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Not all eight live with us, but everyone is in and out all of the time, so we're thinking about replacing our front door with one of those revolving thingies.</p> <p>If you need help figuring out the whole complicated mess, you can check out <a title=Miriyummy -- A Guide to the Perplexed href=http://miriyummy.wordpress.com/about/ target=_blank>Miriyummy, A Guide to the Perplexed</a>.</p> <p>Here are my four beauties -- from left to right: Adiya, Sara, Nomi and Tehila <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=111.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/111.jpg border=0 alt=Photobucket /></a> <br /><br />On March 18, 2009, my oldest, Sara, got married to Ariel. 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