Mega Bea-Po Burger
- Ready In:
- 55mins
- Ingredients:
- 16
- Yields:
-
6-8 burgers
- Serves:
- 6-8
ingredients
- 1 cup fresh sweet potato (cooked, drained, and mashed)
- 1 cup dried great northern beans (cooked, drained, and mashed)
- 1⁄8 cup psyllium, husk powder (may substitute oat bran)
- 1⁄4 cup vidalia onion (finely chopped)
- 1⁄8 - 1⁄4 g low sodium beef broth (equals 2-3 packets)
- 2 -4 tablespoons honey mustard
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 teaspoon salt-free lemon pepper
- 1 teaspoon celery seed
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 1⁄2 teaspoons cinnamon or 1 1/2 teaspoons pumpkin pie spice
- 1 tablespoon agave nectar (optional light syrup)
- 1 teaspoon stevia (optional-equals 1 packet, white stevia )
- 2 tablespoons parmesan cheese (optional grated, non-dairy rice cheese, low fat)
directions
- Preheat oven to 400 degrees. Prepare a baking sheet with parchment paper and/or cooking spray.
- Measure and pack 1 cup of cooked mashed sweet potatoes and put into a medium size bowl. Drain off any excessive water,.
- Measure 1 cup of pre-cooked dry northern beans and put into a second bowl. Using a spoon or fork, remove as much water as possible from the white northern beans in order to extract excess moisture and maintain the desired consistency of the burger mixture.
- Dice and finely chop ¼ cup of Vidalia onions put aside into a small container.
- Combine the white northern bean mixture into the bowl of mashed sweet potatoes. With a fork, mix the sweet potatoes and white northern beans together. Slowly fold in the chopped onions.
- Next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture.
- Add in the rest of the spices and optional seasonings as desired.
- Finally, add 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together.
- Divide the mixture into 6-8 equal parts. Take a spoon and put a portion of the mixture onto the baking sheet for each patty. Mash each patty down into a round form with a spoon/fork. Make sure that you allow enough space between the patties so they do not stick to each other.
- Put the baking sheet into the preheated oven for a total of approximately 35-40 minutes. Make sure to check each patty no more than 15 minutes after they start baking. Flip the patties over with a spatula when they start to turn brown and firm. Recheck the patties again in another 10-15 minutes, and remove when done to your liking!
- Special note: (If you want a crispier veggie burger, put them under the broiler (checking frequently) for no more than 5 minutes.).
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RECIPE SUBMITTED BY
Peapo Queen
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