Mega Protein Mush

Name: Mega Protein Mush
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 cup oat bran or 1/2 cup steel cut oats; 1 cup textured vegetable protein; 1/2 teaspoon salt; 2 cups water

Submitted by Chef #891522

"This is a recipe developed for weight loss patients. It originated as a recipe to increase protein for vegetarian children and originally included a gummie worm in the bottom of the bowl. it is in a document titled "Lessons from Vegetarians to boost protein, cut calories, and save you cash""

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Ready In:: 15mins
Ingredients:: 4
Serves:: 4

ingredients

1 1 cup oat bran or 1/2 cup steel cut oats
1 cup textured vegetable protein
¹⁄₂ teaspoon salt
2 cups water

directions

Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover. Depending on your preferences, you can reduce the heat to a simmer for 5-10 more minutes or until the mush is very dense. If you prefer a less thick, chewier mush you can cover and let sit for 5-10 minutes.