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“No canned beans in this recipe. Lightly seasoned for the kids, so add extra spices if making for adults.”
READY IN:
2hrs 10mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. Soak beans overnight, drain.
  2. Simmer until beans are soft (2 hours), drain.
  3. Mash the beans with a fork.
  4. Mix the milk, spices and beans.
  5. Add hot sauce if you like it.
  6. Serve on vegetables sticks, low-salt crackers or low-salt tortilla chips.

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