Mexican Burgers

"I learned this from my ex gf Erika Garcia shes a Mayan/Mexican who showed me how to make this"
 
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Ready In:
53mins
Ingredients:
8
Serves:
8
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ingredients

  • 12 cup chopped onion
  • 2 tablespoons chili powder
  • 12 cup bulgur (or 1 cup cooked rice)
  • 12 cup water
  • 1 teaspoon lime juice
  • 1 egg white
  • 1 lb extra lean ground beef
  • nonstick cooking spray
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directions

  • Sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1
  • minute more. Add water. Remove from heat. (Substitute cooked rice instead
  • of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue.
  • about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded
  • lettuce, sliced tomatoes or cucumbers, chopped green or.
  • red pepper, and chopped green onion.

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RECIPE SUBMITTED BY

I am Oglala Sioux I am 5'4 123lbs I been cooking since I was a kid with my mother and grand mother...My name Otaktay is sioux it means (one who kills many) I would love to share my recipes with you:) have a great day:)
 
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