STREAMING NOW: Eden Eats

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“I learned this from my ex gf Erika Garcia shes a Mayan/Mexican who showed me how to make this”
READY IN:
53mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

  • 12 cup chopped onion
  • 2 tablespoons chili powder
  • 12 cup bulgur (or 1 cup cooked rice)
  • 12 cup water
  • 1 teaspoon lime juice
  • 1 egg white
  • 1 lb extra lean ground beef
  • nonstick cooking spray

Directions

  1. Sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1
  2. minute more. Add water. Remove from heat. (Substitute cooked rice instead
  3. of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue.
  4. about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded
  5. lettuce, sliced tomatoes or cucumbers, chopped green or.
  6. red pepper, and chopped green onion.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: