Mexican Pasta and Black Beans (Vegetarian)
photo by Redsie
- Ready In:
- 40mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 1⁄2 lb small shell pasta
- 3 tablespoons oil
- 2 medium onions, chopped
- 1 red bell pepper, seeded and chopped (or use green bell pepper)
- 1 jalapeno pepper, seeded and finely chopped (optional)
- 1 -2 tablespoon fresh minced garlic (or to taste)
- 3⁄4 cup canned corn niblet
- 1 (14 ounce) can diced tomatoes
- 3⁄4 cup salsa (mild or medium)
- 1⁄2 cup black olives, sliced
- 2 tablespoons taco seasoning mix (can use more)
- 1 (15 ounce) can black beans
- 1⁄4 cup softened cream cheese (can use more to taste)
- salt and black pepper (to taste)
- 1 1⁄2 cups grated cheddar cheese (optional)
directions
- Cook the pasta in a large pot of boiling salted water until al dente; drain and set aside.
- In a large skillet heat oil over medium heat; add in onions, red or green bell pepper and jalapeno pepper; saute for about 3-4 minutes.
- Add in garlic and saute for 2 minutes.
- Add in corn, diced tomatoes (with juice) salsa, olives and taco seasoning; simmer uncovered for about 30-35 minutes (you can simmer longer if desired) stirring occasionally.
- Add in cream cheese, stir until heat through and combined.
- Add in black beans and cooked pasta, stir until combined and heated through.
- Season with salt and black pepper to taste.
- Top with grated cheddar cheese if desired.
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Reviews
-
Really good and quite healthy! I used home-mixed "taco seasoning" and sour cream in place of cream cheese (less salty). I also added 1/2 can of chickpeas along with the black beans because eating vegetarian we need to get proper levels of protein. It reminded me of a similar recipe we have done "Mexitalian casserole", so I may modify this to make a combination by adding a can of mild green chilies and maybe try ricotta in place of the sour cream to make it a bit less fatty. On the whole, very low fat! Always a plus!
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So yummy! I love being pregnant! Ahhh... Heehee! Thank you so much for this yummy recipe! It is just great and pretty darn easy. I didn't have any taco seasoning or bell peppers (I bet they would ROCK!), so I just through some chilli powder and cayenne and stuff in there for extra seasonings. That cream cheese was great, though! Yay! Thanks again! ~Meg
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Tweaks
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Really good and quite healthy! I used home-mixed "taco seasoning" and sour cream in place of cream cheese (less salty). I also added 1/2 can of chickpeas along with the black beans because eating vegetarian we need to get proper levels of protein. It reminded me of a similar recipe we have done "Mexitalian casserole", so I may modify this to make a combination by adding a can of mild green chilies and maybe try ricotta in place of the sour cream to make it a bit less fatty. On the whole, very low fat! Always a plus!