Microwave Fish Fillets With Peppers and Toasted Pine Nuts
- Ready In:
- 14mins
- Ingredients:
- 4
- Serves:
-
4
ingredients
- 4 haddock or 4 cod fish fillets, skinned
- 285 g marinated bell peppers
- 2 tablespoons pine nuts
- 1 tablespoon lemon juice (or wine)
directions
- Butter a microwave proof dish to take the fish in a single layer. place the fish in the dish, season and drizzle with the lemon juice. Chop the peppers roughly and scatter evenly over the fish.
- Cover the dish with plastic wrap, pierce a few times and microwave in high for 4 minutes or until fish is tender.
- In the meantime toast the pine nuts in a dry frying pan and toss on the fish before serving.
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RECIPE SUBMITTED BY
I live in a beautiful village on the island of Malta ( Europe) with my wonderful daughter, partner and two cats. I love the vineyards infront of my house or walking down to the valley of olive trees.
( I do pick olives every year)
Some years ago I stopped working as a chef but still do a lot of home cooking. What I miss are the expensive ingredients I worked with, its rather hard cooking on a tight budget. My aim is to produce recipes that are very economical and yet nutritious.
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