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“Going back 17 years when I was a newly wed - we didn't have the money to fix our broken oven so I made most of our meals in the microwave . This was one of our favourites.”
READY IN:
40mins
SERVES:
2
YIELD:
4 chops
UNITS:
US

Ingredients Nutrition

Directions

  1. Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
  2. In a casserole dish - place oil, onion, celery and carrot & mix to coat.
  3. Microwave for 3 minutes on HIGH.
  4. Remove chops from freezer bag and place on top of the vegetable mix.
  5. In a separate bowl, mix together the jam , sauces, & stock.
  6. Pour over the chops.
  7. Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
  8. Then reduce to DEFROST and cook for 25 minutes.
  9. Allow to stand for 5 Minutes.
  10. Serve with mixed veg.

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