Microwave Rice and Tuna Flan

Name: Microwave Rice and Tuna Flan
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 4 serving(s)
Ingredients: 10 ounces cream of mushroom soup, concentrate; 3 eggs; 10 ounces of frozen chopped broccoli, thawed; 1 cup quick-cooking rice; 7 ounces tuna, not drained; 1/2 cup of grated cheddar cheese; 3 tablespoons of grated parmesan cheese; 1/4 teaspoon pepper

Submitted by Geniale Genie

"Since this recipe uses mostly canned & frozen ingredients, it is nice to have a stock of them on hand for times when you need a quick meal. Low-fat and stocked with protein, this consists of a complete meal."

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Ready In:: 16mins
Ingredients:: 8
Serves:: 4

ingredients

10 ounces cream of mushroom soup, concentrate
3 eggs
10 ounces of frozen chopped broccoli, thawed
1 cup quick-cooking rice
7 ounces tuna, not drained
¹⁄₂ cup of grated cheddar cheese
3 tablespoons of grated parmesan cheese
¹⁄₄ teaspoon pepper

directions

In a bowl, mix the cream of mushroom with the eggs until smooth.
Add brocoli, rice, tuna (with its juice), cheddar, 1 tbsp of parmesan, and pepper.
Mix well.
Pour in a 25 cm (10 inch) microwave-safe quiche pan.
Cover with wax paper and cook 5 minutes at medium-high power.
Stir and sprinkle remaining parmesan.
Cover and continue cooking 6 to 8 minutes, until a toothpick inserted in the flan comes out dry.
Cool for 5 minutes before serving.