Microwaved Fish Fillet

"Easy way to serve fish"
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by VickyJ photo by VickyJ
photo by VickyJ photo by VickyJ
photo by Derf2440 photo by Derf2440
Ready In:
15mins
Ingredients:
6
Serves:
4
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ingredients

  • 4 tilapia fillets or 4 sole fillets
  • 2 tablespoons dry white wine
  • 1 tablespoon teriyaki sauce
  • 1 teaspoon teriyaki sauce
  • 13 cup scallion, thinly sliced
  • 34 teaspoon dried Italian herb seasoning
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directions

  • Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
  • COver loosely and nuke for about 9 minutes or until fillets flake.

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Reviews

  1. Our family did not like this, though I don't know exactly what was wrong with it. I doubled the sauce, but made no changes otherwise. I'm disappointed, as I was looking forward to a fast easy tilapia meal.
     
  2. 5 stars for simply delicious. I knew we were having fish for dinner but as DH was late home was looking for something quick to cook with little mess to clean up. This was just the recipe I needed. I served it with Never-Fail Rice Recipe #78118 and steamed vegetables. I cooked the fish for 8 minutes in my microwave and it was perfect. I only had onions so used a 1/2 a large one chopped, but not too finely. Thanks Anme it was so good for such a quick, easy meal.
     
  3. Excellent! This has become our favorite quick meal. The flesh of the fillet is so perfectly cooked, I think it's better than any other method. I've played with the seasonings and it's delicious no matter what you add or leave out.
     
  4. So easy and good -- especially for nighs when you don't feel like cooking! I cut the recipe down for 2 servings and used frozen sole fillets - cooking it for 10 minutes, but 9 minutes would probably have been better. Served these with cooked frozen green beans for a no work and delicious dinner. Thanks for sharing!
     
  5. This was excellent! I forgot to use wine and used green onion, instead of scallions. I'll be making this again for a really quick, delicious meal! :)
     
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RECIPE SUBMITTED BY

I'm just a girl whos passion is for cooking, well some people would call it an obbsession rather.... I am a college student at RIT going for food management and prep, my favortie things! Most of my orignal recipes are made from left overs since I cook for one or two most days so there are always left overs in my house. I play mad scientist most days in my kitchen with left over chicken breasts lol. I am also a health food freak and a major gym rat, so I am always on the look out for good subs for the more unhealthy ingredients in most recipes. Also I am just starting to take pictures of the food I make on this site, so my photos are anything but stellar yet so I will not be offended in any way if you chooses not to use my pictures. <img src="http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png" border="0" alt="Made by Bella14ragazza"> <a href="http://s19.photobucket.com/albums/b161/tisht/?action=view¤t=tish2.jpg" target="_blank"><img src="http://i19.photobucket.com/albums/b161/tisht/tish2.jpg" border="0" alt="Recipezaar Challenge 2008"></a> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-Participant.jpg"> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=newtaginethbanner.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/newtaginethbanner.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/CV.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://img.villagephotos.com/p/2003-11/484938/Spelling-Bee-stick2jpg.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i273.photobucket.com/albums/jj240/marienixon_715/kittencaljpg.jpg"> <img src="http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/ScrapBook.png" border="0" alt="Made by Bella14ragazza"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/ApronSwap2007.jpg" border="0" alt="Made by Bella14ragazza"> <img src="http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/RedWhiteBlue.jpg" border="0" alt="Made by Bella14ragazza"> <img src="http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif"> <img src="http://www.recipezaar.com/members/home/28636/zwt3banner.jpg"> <a href="http://photobucket.com" target="_blank"><img src="http://i12.photobucket.com/albums/a209/tlonghorn/banners/BBQ2.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/TasteofYellow.jpg> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Derfcookathon.jpg">
 
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