Middle Eastern Rub
"Inspired by the flavours of the Middle East, especially Morocco, I created a rub for white fish. Simple to put together, there is plenty to use for the following days and weeks. Just put away in a container. For the fish, I used Tilapia, but other white fish, such as Halibut and Cod can be used as well."
photo by Lavender Lynn
- Ready In:
- 5mins
- Ingredients:
- 6
- Yields:
-
1/3 cup
ingredients
- 1⁄2 teaspoon dried ginger
- 1 tablespoon dried cilantro
- 2 teaspoons dried parsley
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 1⁄2 teaspoon salt
directions
- Combine all ingredients together. Store in a container (because they are all dried ingredients you can put it in the pantry, there is no need to refrigerate it).
- When ready to use, sprinkle a little of the rub on each of the fillets you are using. gently spread by hand, and let it sit for 15 minutes. Bake the fish as you normally would when adding a rub, or when it's just plain.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
We applied this to a thin tilapia fillet and simply broiled it for three minutes. It had a nice flavor and color, needed salt at the table. Made for PRMR. -
this is really easy and flavorful and imparts a nice color
RECIPE SUBMITTED BY
I am an Israeli-Canadian who grew up in Montreal Quebec. I love to cook, especially for family and friends, and I love to experiment with recipes and try to do different variations of the same recipe. I did do part of cooking school, but found the place stressful and all the good recipes high in fat and calories, even the good ones. I don't have a fave cookbook, but I eat kosher. I have a dream and that is to own my own B&B one of these days. I also love creative writing, and maybe I like to try make up a recipe of my own and see if I'm good at doing that.
I have to add that I do have some favourite chefs from the Food Network. They are Giada De Laurentis from Everyday Italian; Micheal Smith from Chef at Home; Jamie Oliver and everything he does; Anna Olson from Sugar; and Chef Gordon Ramsey from Hells' Kitchen and Ramsey's Kitchen Nightmares.
<img src="http://i146.photobucket.com/albums/r271/copperhorse58/HerbsandSpicesSwap2009Sticker.jpg">
<img src="http://i27.photobucket.com/albums/c175/emmyduckie/banner2009.jpg" border="0" alt="Photobucket"width=100%>
<img src="http://img.photobucket.com/albums/v726/annacia/Award%20Banners/kittencaljpg.jpg" border="0" alt="Photobucket"></a>
<img src="http://i270.photobucket.com/albums/jj81/HokiesLady65/Banners/AMBadgeGenTP2009.jpg">
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation.jpg">
<img src="http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/snow-queens-sm.jpg" border="0" alt="Photobucket"></a>
<img src="http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/pot-luck-sm.jpg" border="0" alt="Photobucket"></a>
<img src="http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/Masked-reveller-at-Carniv-0.jpg" border="0" alt="Photobucket"></a>
<img src="http://i23.photobucket.com/albums/b399/susied214/craze1banner.jpg" border="0" alt="Photobucket">
<img src="http://i23.photobucket.com/albums/b399/susied214/craze-e2banner.jpg" border="0" alt="Photobucket">
<img src="http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/3Craze-E.jpg" border="0" alt="Photobucket">
spring 08
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">
fall 08
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
spring 09
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">
fall 09
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg"> <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/sticker.jpg" border="0" alt="Photobucket">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC9-NoPhoto-Participant.jpg"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC10-NoPhoto-Participant.jpg"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-Participant.jpg">
<img src="http://i38.photobucket.com/albums/e110/flower753/Food/soup_banner.jpg"></a>
<img src="http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg">
<img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefs2008Small.jpg">
<img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg">
<img src="http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg">
<img src="http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg">
<img src="http://i490.photobucket.com/albums/rr266/Acadia/Banners/HolidayCardSwapBannerP-1.jpg">
