Migas for Food Lovers

Name: Migas for Food Lovers
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 Fat Loss Plate, 1 serving(s)
Ingredients: 1 tablespoon onion, chopped (any kind, green, red, spanish, vidalia); 2 garlic cloves, chopped; 1 medium tomatoes, chopped; 1/2 cup spinach, chopped; 4 egg whites; 2 tablespoons salsa; 2 tablespoons cheddar cheese, grated (choose your favorite cheese); 1 ounce tortilla chips

Submitted by Snowpeas

"I love migas and wanted to fit it into my Food Lovers For Life lifestyle, so here is what I came up with. I often change things around to suit what I have on hand, so don't be afraid to experiment with this! This recipe is one complete Fat Loss Plate."

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Ready In:: 25mins
Ingredients:: 8
Yields:: 1 Fat Loss Plate
Serves:: 1

ingredients

1 tablespoon onion, chopped (any kind, green, red, spanish, vidalia)
2 garlic cloves, chopped
1 medium tomatoes, chopped
¹⁄₂ cup spinach, chopped
4 egg whites
2 tablespoons salsa
2 tablespoons cheddar cheese, grated (choose your favorite cheese)
1 ounce tortilla chips

directions

Place a non-stick skillet on a burner set at medium-high. Heat for about 2 minutes.
Toss in the onion, garlic and tomato and saute for a minute or two.
Add in the spinach and stir.
Allow to cook until most of the water is gone - stirring every now and then.
Add the egg whites and toss around until egg whites are cooked.
Remove from heat.
Plate and garnish with the salsa, cheese and tortilla chips.
Enjoy!