Milkshake Smoothie from Heaven

Name: Milkshake Smoothie from Heaven
Prep time: 15 min
Total time: 15 min
Yield: 3 glasses, 3 serving(s)
Ingredients: 3 bananas; 1 cup applesauce; 1/4-1/2 cup wheat bran; 1/4-1/2 cup quick oats; 1 teaspoon vanilla extract; 1 -1 1/2 cup cold milk; 6 -12 ice cubes

Submitted by Lauranwln

"I came up with this while being medically treated. This is healthy and great tasting drink. It helps get nutrients and is easy on the stomach.. compared to the powdered protein mixes I will take this anyday.. Feel free to change fruits and amounts to your liking.. Most of all ENJOY..."

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Ready In:: 15mins
Ingredients:: 7
Yields:: 3 glasses
Serves:: 3

ingredients

3 bananas
1 cup applesauce
¹⁄₄ - ¹⁄₂ cup wheat bran
¹⁄₄ - ¹⁄₂ cup quick oats
1 teaspoon vanilla extract
1 - 1 ¹⁄₂ cup cold milk
6 -12 ice cubes

directions

put all ingredients into a blender. Blend on high untill creamy.

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RECIPE SUBMITTED BY

Lauranwln

Junction City, 55

1 Recipe

<p>I own a home in kansas. I work in Iraq. My passions are cooking, my home, my pets. <br />my favorite cookbook is a old notebook I got at a fleamarket <br />My pet peeve is a closed mind</p>

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