Minced Beef and Spinach Curry

"A hearty, flavourful and nutritious curry dish. Pared-down ingredients and a simple technique, resulting in surprisingly deep and complex flavours. Goes VERY nicely with brown rice or wholewheat flatbreads. Compliments a fresh, herby salad well."
 
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Ready In:
45mins
Ingredients:
11
Serves:
4-6
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ingredients

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directions

  • Chop the onion and crush the garlic. Slice the scotch bonnet into thin slivers and chop these finely.
  • Heat the oil in a deep-sided frying pan/skillet and cook the onions, garlic and pepper until soft. Add the minced beef and brown off.
  • Place the balls of frozen spinach into the pan on top of the beef. Cover and cook on a medium heat until spinach is softened. Stir thoroughly.
  • Add the cinnamon, coriander, cumin and garam masala. Stir thoroughly to blend in spices, then add the chopped tomato.
  • Increase heat and cook until the sauce reduces and thickens. Add salt to taste.

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