Mini Breakfast Puffs
- Ready In:
- 40mins
- Ingredients:
- 12
- Yields:
-
12 puffs
- Serves:
- 6-8
ingredients
- 1 teaspoon canola oil
- 1⁄4 cup onion, diced
- 1 red pepper, diced
- 1 cup broccoli, chopped
- 1 1⁄2 teaspoons fresh thyme
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 3⁄4 cup feta cheese, light
- 1 1⁄2 cups egg substitute (liquid)
- 1 cup skim milk
- 1⁄4 cup wheat bran
- 1⁄4 cup whole wheat flour
directions
- Preheat oven to 400°F.
- In non-stick fry pan, heat oil over medium heat.
- Cook onion and red pepper for about 5 minutes or until softened.
- Add broccoli, thyme, salt and pepper; cover and steam for about 3 minutes or until broccoli is tender-crisp and bright green.
- Divide mixture among 12 greased muffin tins.
- Sprinkle cheese over top of vegetable mixture in each cup.
- In bowl, whisk together liquid egg, milk, bran and whole wheat flour.
- Divide evenly over vegetable mixture.
- Bake for about 20 minutes or until golden, set and puffed.
- Let cool slightly before serving.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I'm a writer, a retired accountant, a wife, grandmother, a gardener, a cook, a bird watcher, a sky watcher, a lover of the ocean, a walker, and a life long resident of Victoria, BC on Vancouver Island.
It's a big city now, with all the big city advantages and disadvantages. I miss the small town feel but love the restaurant choices and the people friendly improvements.
My writing is mainly non fiction on historical bits, and I have brief and so far unsuccessful forays into historical fiction. Someday.....
I don't think I'm a great cook but I'm the kind of cook who can walk into the kitchen and find good things in the fridge and pantry and make it into a meal that everyone thinks is pretty darn good. Sometimes I use a recipe and sometimes...not so much.
I have a great collection of cookbooks, and I love reading them and studying the pictures. Sometimes I even cook the recipes, LOL! And that is why I love Zaar, an unending source of recipes and pictures. It's heaven!
<img src="http://i146.photobucket.com/albums/r271/copperhorse58/HerbsandSpicesSwap2009Sticker.jpg">
<img src="http://i146.photobucket.com/albums/r271/copperhorse58/CalendarGirlsSwap2009.jpg">
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif">
<img
src="http://i6.photobucket.com/albums/y227/vjuhl/MEPcookathon.jpg">
<img src="http://i299.photobucket.com/albums/mm286/celticevergreen/ASIAN.jpg">
<img src="http://i68.photobucket.com/albums/i25/bayhill/Zaar%20Icons%20and%20Greetings/gs2009jane.jpg">
<img src ="http://i169.photobucket.com/albums/u208/diner_photos/lazymecookathon.jpg">
<img src="http://i299.photobucket.com/albums/mm286/celticevergreen/indianbanner.jpg">
<img src="http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/ANZ-MakeMyRecipe.jpg">
<img src="http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/Calendargirls2.jpg" border="0" alt="Photobucket">
<img src="http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/spicesswap_amtag3.jpg" border="0" alt="Photobucket">
<img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg" border="0" alt="Photobucket">
<img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/vegbannerbasetemp-small.jpg?t=1232859306">
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/CookathonforKarensticker.jpg">
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg" border="0" alt="Photobucket">
<a href="http://www.maploco.com/view.php?id=3212921"><img border=0 src="http://www.maploco.com/vmap/3212921.png" alt="Visitor Map"></a><a href="http://www.maploco.com/">Create your own visitor map!</a><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyMzQ2NTE*NzM4MjgmcHQ9MTIzNDY1MTQ5Mzg5MCZwPTMyMzAwMiZkPSZnPTEmdD*mbz1lMmY5NTExNWZiZDk*OWMzODU5OTNhM2Y1MDhkOWU5YQ==.gif" />