Mini Fish Burgers

Name: Mini Fish Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 miniburgers, 4-6 serving(s)
Ingredients: cooking spray; 1 lb cod fish fillet (may sub sea bass or other firm white fish); 1/2 teaspoon salt; pepper; 1 cup canned white beans, drained; 1/2 cup fresh parsley leaves; 1/4 cup breadcrumbs; 1 egg, beaten; 8 small buns; 4 romaine lettuce leaves, cut in half; 2 tomatoes, cut into 8 slices; 8 teaspoons tartar sauce

Submitted by januarybride

"These sound wonderful. Recipe from Parenting magazine and says that this is a great way to introduce fish to your kids. I think some green onion and garlic powder would be perfect in this recipe, but I'll leave that up to you!"

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Ready In:: 40mins
Ingredients:: 12
Yields:: 8 miniburgers
Serves:: 4-6

ingredients

cooking spray
1 lb cod fish fillet (may sub sea bass or other firm white fish)
¹⁄₂ teaspoon salt
pepper
1 cup canned white beans, drained
¹⁄₂ cup fresh parsley leaves
¹⁄₄ cup breadcrumbs
1 egg, beaten
8 small buns
4 romaine lettuce leaves, cut in half
2 tomatoes, cut into 8 slices
8 teaspoons tartar sauce

directions

Preheat oven to 375 degrees. Spritz baking pan with cooking spray, and add fish.
Season fish with 1/4 t salt and pepper to taste.
Bake approximately 7-10 minutes, until fish is flaky and opaque. Remove fish from oven, but leave oven ON.
While fish is baking, In a food processor puree white beans, parsley, 1/4 t salt, and bread crumbs. Process for 1 minute then place in a large bowl.
Stir in beaten egg, then crumble in the fish and gently mix with your hands until incorporated.
Form mixture into 8 small patties.
Coat an oven proof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. CAREFULLY flip cakes over and place skillet in the oven for 5 minutes.
Serve on mini buns with lettuce, tomatoes and tartar sauce.