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“These sound wonderful. Recipe from Parenting magazine and says that this is a great way to introduce fish to your kids. I think some green onion and garlic powder would be perfect in this recipe, but I'll leave that up to you!”
8 miniburgers

Ingredients Nutrition


  1. Preheat oven to 375 degrees. Spritz baking pan with cooking spray, and add fish.
  2. Season fish with 1/4 t salt and pepper to taste.
  3. Bake approximately 7-10 minutes, until fish is flaky and opaque. Remove fish from oven, but leave oven ON.
  4. While fish is baking, In a food processor puree white beans, parsley, 1/4 t salt, and bread crumbs. Process for 1 minute then place in a large bowl.
  5. Stir in beaten egg, then crumble in the fish and gently mix with your hands until incorporated.
  6. Form mixture into 8 small patties.
  7. Coat an oven proof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. CAREFULLY flip cakes over and place skillet in the oven for 5 minutes.
  8. Serve on mini buns with lettuce, tomatoes and tartar sauce.

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